Tuesday, May 29, 2012

Eat Your Colors - White

Let's be honest...how many of us eat cauliflower once a week? Or once a month? I know I don't, but after doing the research for this post, I will start doing better about eating cauliflower!

-Cauliflower contains Vitamin C and maganese, both powerful anti-oxidants.
-Cauliflower is packed with omega-3 fatty acids (which reduce inflammation) and Vitamin K.
-Cauliflower is filled with Vitamins B1, B2, B3, B5, B6, and B9.
-One serving of cauliflower contains 4.1% of our daily protein, 8.5% of our daily fiber, and only 1% of our daily calories!

Here is a link to a wonderful recipe using cauliflower.

Hope you all have a wonderful summer week!

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